Functies · Insights
Vier scores. Eén dashboard.
The scores show their input, calculation and limitations. Some parts use formulas from research; others are transparent Vytrix indicators. This way you don't see alone wat is a score, but also what it is based on.
Strength Score
A personal strength score from estimated 1RMs, a body-size basis and available male/female references. The scale is open: above 100, the points band is called World Class.
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Recovery Zone
Indicative 0–100 model score based on logged work sets, total volume, and elapsed time. No direct measurement of muscle recovery.
How it works →
Rest Score
Sleep indicator compared to your personal baseline. No medical sleep measurement.
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Muscle Balance
Shows push/pull and upper/lower ratios from logged working sets. A training volume overview, not an injury prediction.
View the explanation →