How to perform Zottman Curl (Dumbbell)

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Arms · Dumbbells

Zottman Curl (Dumbbell)

Also known as: Zottman Curl (Dumbbell).

Curl up, reverse down.

How to perform this exercise

Stand holding dumbbells with the palms forward.
Curl up with palms up, then rotate the forearms at the top so the palms face down.
Lower with that overhand grip and rotate back at the bottom.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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