Alternating Biceps Curl (Resistance Band)

Also known as: Alternating Biceps Curl (Resistance Band).

An alternating biceps curl with a resistance band under both feet.

How to perform this exercise

1. Stand with both feet securely trapping the middle of a resistance tube. Hold one handle in each hand beside the thighs, palms forward and arms long.
2. Curl one handle toward the shoulder with upper arm still, lower fully, then curl the other. Return both arms down to the starting position.