Zercher Squat (Barbell)

Also known as: Zercher Squat (Barbell).

Squat with bar in elbow crease.

How to perform this exercise

1. Lift the bar from a rack into both elbow creases. Keep the forearms raised and the bar close to the torso.
2. Brace and descend through the hips and knees with the whole feet planted.
3. Stand while keeping the bar supported in the elbow creases; return it safely to the rack after the set.