Anderson Squat (Barbell)

Also known as: Anderson Squat (Barbell).

Barbell back squat starting from a dead stop on safety pins at the bottom position.

How to perform this exercise

1. Set the bar on sturdy safety pins at the chosen bottom squat height and establish a back-squat position beneath it.
2. Brace and drive upward from a dead stop until standing.
3. Lower under control until the bar rests on both pins; reset before the next repetition.