B-Stance Hip Thrust (Barbell)

Also known as: B-Stance Hip Thrust (Barbell).

Bench-supported hip thrust with staggered feet: the forward foot provides light balance support while the nearer working leg performs most of the hip extension.

How to perform this exercise

1. Support the upper back on a bench, keep the working foot closer and place the other foot slightly forward for light balance support.
2. Push primarily through the nearer working foot while the forward foot provides only light balance support. Extend the hips until the torso roughly aligns with the thighs, keeping the ribs down.
3. Lower the hips under control without losing upper-back support or overextending the lower back.