Wrist Roller (Wrist Roller)

Also known as: Wrist Roller (Wrist Roller).

Rolling weight up with wrist.

How to perform this exercise

1. Secure the weight to the cord and hold the roller with both hands, ensuring the weight has a clear path.
2. Rotate the roller with alternating wrist movements to wind the cord and raise the weight, keeping the arms as still as possible.
3. Slowly unwind the cord without dropping the weight; optionally reverse the winding direction on the next round.