Wrist Curl (Barbell)

Also known as: Wrist Curl (Barbell).

Seated wrist curl.

How to perform this exercise

1. Sit with the forearms supported on the thighs or a bench, palms up and hands clear of the edge.
2. Curl only the wrists upward while keeping the forearms and elbows still.
3. Lower slowly through a comfortable wrist range.