How to perform Wide Stance Leg Press (Machine)

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Legs · Machines

Wide Stance Leg Press (Machine)

Also known as: Wide Stance Leg Press (Machine).

Wide foot placement leg press.

How to perform this exercise

Sit securely supported and place the feet wider on the leg-press platform with toes turned slightly outward.
Let the platform come closer by bending the knees; stop before the pelvis rolls away from the backrest.
Press away through the whole feet without snapping the knees straight. Lock the machine before exiting.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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