Wide Stance Adductor Stretch (Bodyweight)

Also known as: Wide Stance Adductor Stretch (Bodyweight).

A standing adductor stretch with both knees bent in a wide stance.

How to perform this exercise

1. Stand with feet comfortably wide and toes outward, knees bent in a comfortable wide squat. Both whole feet grounded and hands resting lightly on thighs above knees. Hold the stretch without forcing depth.
2. Hold the comfortable stretch with relaxed breathing, maintaining knee alignment. Do not force yourself to sink lower.