Wide Grip Curl (Barbell)

Also known as: Wide Grip Curl (Barbell).

Standing barbell curl with a supinated grip wider than shoulder width.

How to perform this exercise

1. Stand with feet planted and a straight barbell in a comfortably wider-than-shoulder-width supinated grip. Arms long with bar ahead of thighs, upper arms near torso.
2. Curl by flexing both elbows without swinging, then lower to long arms. Maintain the same wide grip.