Wall Sit with Alternating Side Bend (Bodyweight)

Also known as: Wall Sit with Alternating Side Bend (Bodyweight).

A wall sit with alternating gentle side bends of the torso.

How to perform this exercise

1. Maintain a comfortable wall sit with back/pelvis supported and both feet flat ahead. Let arms hang beside the body and start with torso centered.
2. Bend the trunk gently toward one side, reaching that hand lower without changing hip height or foot position. Return to center and repeat on the other side; avoid rotating or pushing away from the wall.