Wall Sit with Alternating Leg Extension (Bodyweight)

Also known as: Wall Sit with Alternating Leg Extension (Bodyweight).

Wall-supported squat hold with alternating knee extension, maintaining a steady torso and level pelvis.

How to perform this exercise

1. Support the back and pelvis against a wall with both feet planted forward. Lower into a comfortable bent-knee wall sit and extend the arms sideways for balance.
2. Keep the torso against the wall and slowly straighten one knee to lift that foot, without rotating or dropping the pelvis.
3. Place the foot back under control and alternate legs. Use a shallower wall sit if you cannot keep the support steady.