How to perform Wall Sit (Bodyweight)

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Legs · Bodyweight

Wall Sit (Bodyweight)

Also known as: Wall Sit (Bodyweight).

A static squat position with the back supported against a wall.

How to perform this exercise

Place your back and pelvis against a wall with both feet flat slightly ahead. Slide down to a comfortable knee bend, thighs near horizontal if controlled.
Keep knees aligned with toes and breathe steadily during the hold.
Slide upward under control to finish.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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