How to perform Walking Lunge (Dumbbell)

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Legs · Dumbbells

Walking Lunge (Dumbbell)

Also known as: Walking Lunge (Dumbbell).

Continuous forward lunges.

How to perform this exercise

Stand upright with room to move forward, holding any dumbbells at the sides.
Step forward and lower into a lunge with the rear knee moving toward the floor and front foot fully planted.
Rise and step the rear leg through into the next lunge.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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