How to perform Walk Elliptical Cross Trainer (Machine)

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Cardio · Machines

Walk Elliptical Cross Trainer (Machine)

Also known as: Walk Elliptical Cross Trainer (Machine).

Low-impact elliptical training.

How to perform this exercise

Use the fixed handles for support while stepping onto the pedals and start at low resistance.
Move smoothly through the oval pedal path with the whole foot supported. Keep the torso upright and optionally use the moving handles.
Increase resistance or speed gradually, then slow until the pedals stop before stepping off.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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