V-Bar Pushdown (Cable)

Also known as: V-Bar Pushdown (Cable).

Tricep pushdown with V-bar.

How to perform this exercise

1. Hold the V attachment on a high cable with straight wrists and upper arms beside your torso.
2. Push down by extending the elbows, keeping the shoulders and upper arms still and wrists aligned with the forearms.
3. Let the handle rise under control by bending the elbows while maintaining cable tension.