Upright Row (Barbell)

Also known as: Upright Row (Barbell).

Shoulder and trap exercise.

How to perform this exercise

1. Hold a barbell overhand with a comfortable, not overly narrow grip in front of the thighs.
2. Draw the load up close to the torso as elbows move outward; stop around lower-chest height or earlier if needed for shoulder comfort.
3. Lower slowly without swinging the hips or forcing the shoulders into an end position.