Alternating Neutral Grip Front Raise (Dumbbell)

Also known as: Alternating Neutral Grip Front Raise (Dumbbell).

Alternating front raises with two dumbbells and a neutral grip.

How to perform this exercise

1. Stand with both feet planted, two separate dumbbells beside the thighs, both arms long and palms inward. Keep a soft fixed bend in the elbows.
2. Raise one dumbbell in front to shoulder height with thumb upward, lower it completely, then repeat with the other arm. Keep the torso still and return to both arms down.