How to perform Pull Apart (Resistance Band)

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Shoulders · Other

Pull Apart (Resistance Band)

Also known as: Pull Apart (Resistance Band).

Standing resistance band exercise pulling the hands apart sideways in front of the chest.

How to perform this exercise

Hold a light resistance band in front of the chest with straight but unlocked arms.
Pull the hands apart sideways until the band approaches the chest without shrugging.
Bring the hands back under control while maintaining band tension.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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