Arm Circles (Bodyweight)

Also known as: Arm Circles (Bodyweight).

A shoulder warm-up with gentle arm circles.

How to perform this exercise

1. Stand upright with both feet grounded and extend both arms out to the sides around shoulder height. Keep the elbows softly extended and shoulders relaxed.
2. Move both arms through smooth comfortable circles from the shoulders, keeping the body still. Complete each circle and reverse direction in a separate set.