Two Hand Curl (Dumbbell)

Also known as: Two Hand Curl (Dumbbell).

A curl holding one vertical dumbbell with both hands.

How to perform this exercise

1. Stand with both feet planted and hold one vertical fixed-head dumbbell securely under its upper head with both hands, arms long in front of the thighs.
2. Bend both elbows to bring the shared dumbbell toward the chest, keeping the upper arms beside the torso, then lower under control without moving the shoulders forward.