Two Sumo Squat (Dumbbell)

Also known as: Two Sumo Squat (Dumbbell).

A sumo squat with a separate dumbbell in each hand.

How to perform this exercise

1. Stand with the feet wide and toes turned comfortably outward. Hold one dumbbell in each hand with the arms long and both weights hanging separately in front of the inner thighs. Keep both feet fully grounded and the chest lifted.
2. Bend the hips and knees to lower between the feet while the knees track with the toes. Keep the two weights separate and clear of the floor, then push through both feet to stand tall again.