Two Arm Overhead Extension (Dumbbell)

Also known as: Two Arm Overhead Extension (Dumbbell).

Both arms overhead extension.

How to perform this exercise

1. Sit or stand steadily and hold one dumbbell overhead with both hands, then bend the elbows to lower it behind the head.
2. Extend the elbows to raise the load, keeping the upper arms stable and avoiding excessive lower-back arching.
3. Slowly bend the elbows through a comfortable range without forcing the shoulders.