Tricep Kickback (Dumbbell)

Also known as: Tricep Kickback (Dumbbell).

Bent over tricep extension.

How to perform this exercise

1. Hinge forward holding a dumbbell in one hand, using the other hand on a bench for support if needed. Bring the upper arm beside the torso.
2. Keep the upper arm still and extend the elbow to move the dumbbell backward.
3. Bend the elbow under control without swinging the shoulder.