Tricep Dip (Bodyweight)

Also known as: Tricep Dip (Bodyweight).

Bodyweight tricep exercise.

How to perform this exercise

1. Support yourself on parallel dip bars with a relatively upright torso and elbows close to the sides.
2. Bend the elbows and lower to a comfortable shoulder depth, maintaining stable support and avoiding a rapid drop.
3. Press through the hands until the arms are long without shrugging.