Tibialis Raise (Bodyweight)

Also known as: Tibialis Raise (Bodyweight).

Front shin muscle raise.

How to perform this exercise

1. Lean your back against a wall with feet slightly forward and heels on the floor.
2. Lift the forefeet and toes toward the shins while keeping the heels planted.
3. Lower the forefeet slowly without moving the knees or hips.