Tate Press (Dumbbell)

Also known as: Tate Press (Dumbbell).

Elbows-out tricep press.

How to perform this exercise

1. Lie on a flat bench holding two dumbbells above the chest with palms facing forward.
2. Bend the elbows outward and lower the inner dumbbell ends toward the chest.
3. Extend the elbows to return without resting or bouncing the weights on the chest.