Face Pull (Suspension Trainer)

Also known as: Face Pull (Suspension Trainer).

Bodyweight face pull using two suspension straps anchored overhead.

How to perform this exercise

1. Check that the suspension trainer is securely anchored overhead. Hold both handles and lean back slightly with shoulders, hips and ankles aligned and feet grounded.
2. Start with long arms and taut straps.
3. Pull the handles toward the face with elbows high and out, keeping the body straight.
4. Lower under control until the arms are long again. Choose a manageable body angle.