Sumo Squat (Dumbbell)

Also known as: Sumo Squat (Dumbbell).

Wide stance squat targeting adductors.

How to perform this exercise

1. Take a wide stance with toes turned slightly outward and hold the load centrally in front of or below the torso.
2. Brace and bend the hips and knees, keeping the knees tracking with the toes and pressure through the whole feet.
3. Descend to a depth you can control, then push through both feet to stand.