Sumo Romanian Deadlift (Barbell)

Also known as: Sumo Romanian Deadlift (Barbell).

Romanian deadlift hip hinge in a deliberately wide sumo stance, with hands inside the knees.

How to perform this exercise

1. Stand tall with a wide stance and toes slightly outward, holding the barbell in front of the thighs with an overhand grip inside the legs.
2. Maintain a small knee bend and push the hips backward, lowering the bar close to the legs with a neutral spine.
3. Stop at a depth you can control without rounding the back, then bring the hips forward to stand. The plates do not need to touch the floor.