Straight Bar Preacher Curl (Barbell)

Also known as: Straight Bar Preacher Curl (Barbell).

A preacher curl with a straight barbell and the upper arms supported on the pad.

How to perform this exercise

1. Sit with feet flat and both posterior upper arms supported along the preacher pad. Hold a straight bar around shoulder width with palms up and elbows nearly extended without locking.
2. Flex both elbows to curl the straight bar toward the shoulders while keeping upper arms on the pad; lower under control to the same nearly long-arm start.