Straight Bar Incline Skull Crusher (Barbell)

Also known as: Straight Bar Incline Skull Crusher (Barbell).

Incline lying triceps extension with a straight barbell.

How to perform this exercise

1. Support head, back and pelvis on an incline bench with feet planted. Hold a straight barbell above the shoulders with an overhand grip.
2. Angle the upper arms slightly backward and start with elbows nearly straight.
3. Bend the elbows to lower the bar toward or just behind the head, keeping upper arms nearly still.
4. Extend the elbows to return. Use a load you can control clear of the head.