How to perform Stiff Leg Deadlift (Barbell)

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Legs · Barbell

Stiff Leg Deadlift (Barbell)

Also known as: Stiff Leg Deadlift (Barbell).

Hamstring focused deadlift.

How to perform this exercise

Hold a barbell in front of the thighs with the knees nearly straight but not locked.
Push the hips backward and hinge from the hips with a neutral spine. Stop before you need to round the back.
Bring the hips forward to stand without leaning backward at the top.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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