How to perform Step Up (Dumbbell)

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Legs · Dumbbells

Step Up (Dumbbell)

Also known as: Step Up (Dumbbell).

Weighted step up onto box.

How to perform this exercise

Stand facing a stable step and place one whole foot on top, holding any dumbbells at the sides.
Drive through the leg on the step until standing tall, limiting the push from the grounded foot.
Step back down under control, keeping the working knee aligned with the toes.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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