Standing Wide Curl (Dumbbell)

Also known as: Standing Wide Curl (Dumbbell).

A biceps curl with both dumbbells angled slightly outward.

How to perform this exercise

1. Stand tall with feet planted, one dumbbell per hand and palms facing forward/outward. Keep elbows close to ribs and arms long, forearms directed slightly away from body.
2. Curl both dumbbells toward outside of shoulders without swinging torso or moving elbows forward; lower to extended start keeping outward palm direction.