Standing Reach Down Hamstring Stretch (Bodyweight)

Also known as: Standing Reach Down Hamstring Stretch (Bodyweight).

Standing forward reach to gently stretch both hamstrings.

How to perform this exercise

1. Stand with feet about hip width, knees soft; hinge forward and let arms reach toward the floor within comfortable range. Keep both feet planted and avoid forcing palms to the floor.
2. Hold a mild hamstring stretch with relaxed breathing, then return upright slowly.