Standing Overhead Triceps Stretch (Bodyweight)

Also known as: Standing Overhead Triceps Stretch (Bodyweight).

A gentle standing stretch for the back of the upper arm.

How to perform this exercise

1. Stand comfortably and raise one upper arm beside your head. Bend that elbow to reach behind your upper back.
2. Gently support the raised elbow with your other hand without pulling hard or arching your lower back.
3. Breathe normally during a mild stretch, release slowly, then change sides.