Standing Multi-Hip Extension, Thigh Roller (Machine)

Also known as: Standing Multi-Hip Extension, Thigh Roller (Machine).

A multi-hip machine hip extension with the roller against the lower part of the thigh.

How to perform this exercise

1. Stand on the multi-hip platform with working hip aligned beside the lever pivot and both hands on the support handles. Bend the working knee and place the distal thigh behind/over the roller close to the knee; keep the other foot planted and torso upright.
2. Drive the thigh backward from the hip against the roller, keeping the pelvis square and lower back neutral, then return the lever slowly. Keep the roller contacting the thigh rather than moving it to the ankle.