How to perform Standing Leg Curl (Machine)

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Legs · Machines

Standing Leg Curl (Machine)

Also known as: Standing Leg Curl (Machine).

Single leg standing curl.

How to perform this exercise

Adjust the roller behind the working lower leg just above the heel and hold the support.
Keep the thigh still and bend the knee to raise the heel backward.
Lower the roller under control, then repeat on the other leg.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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