Standing Hip Thrust (Machine)

Also known as: Standing Hip Thrust (Machine).

Standing machine hip thrust or hip extension.

How to perform this exercise

1. Adjust the standing hip-extension machine according to its setup instructions and position the hip pad with feet planted.
2. Extend the hips against resistance until upright without leaning backward through the lower back.
3. Hinge back under control through the set range while keeping the feet in place.