How to perform Standing Hip Abduction (Machine)

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Legs · Machines

Standing Hip Abduction (Machine)

Also known as: Standing Hip Abduction (Machine).

Standing hip abduction machine.

How to perform this exercise

Adjust the standing hip-abduction machine, position the pad against the outer thigh and hold the handles.
Move the working leg outward to the side without hiking the pelvis or leaning the torso.
Return the leg slowly and change sides after the set.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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