Standing Overhead Triceps Extension (EZ Bar)

Also known as: Standing Overhead Triceps Extension (EZ Bar).

A standing overhead triceps extension with an EZ bar.

How to perform this exercise

1. Stand with two feet grounded and both hands securely on the angled EZ grips; upper arms overhead, elbows bent so the bar is behind the head.
2. Extend the elbows to raise the bar overhead without moving the upper arms into a shoulder press, then return behind the head under control.