How to perform Standing Rear Delt Row (Dumbbell)

Watch in the app

Shoulders · Dumbbells

Standing Rear Delt Row (Dumbbell)

Also known as: Standing Rear Delt Row (Dumbbell).

A standing dumbbell row for the rear shoulders with the elbows behind the torso.

How to perform this exercise

Stand with feet grounded and a dumbbell in each hand beside the hips, palms inward and arms long.
Draw both elbows backward and upward behind the torso as the dumbbells travel close beside the waist, then lower without shrugging or driving with the hips. Keep the range comfortable and do not substitute a lateral fly.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

Similar exercises

How to perform Alternating Neutral Grip Front Raise (Dumbbell)

Alternating Neutral Grip Front Raise (Dumbbell)

Dumbbells

How to perform Arm Circles (Bodyweight)

Arm Circles (Bodyweight)

Bodyweight

How to perform Arnold Press (Dumbbell)

Arnold Press (Dumbbell)

Dumbbells

Track your training and nutrition in Vytrix.