Standing Press (Dumbbell)

Also known as: Standing Press (Dumbbell).

Standing overhead dumbbell press.

How to perform this exercise

1. Stand firmly with two dumbbells beside the shoulders, bracing the abdomen and glutes.
2. Press the load overhead, allowing the shoulder blades to rotate while keeping ribs stacked over the pelvis.
3. Lower under control to the start. Avoid leg drive and excessive lower-back arching.