Hamstring Curl (Stability Ball)

Also known as: Hamstring Curl (Stability Ball).

A stability ball hamstring curl with the hips elevated.

How to perform this exercise

1. Lie on the back with both heels on a stable exercise ball and arms resting on the floor beside the body. Lift the pelvis until shoulders, hips and legs form a long line, keeping head and upper back supported.
2. Bend both knees to roll the ball toward the body while maintaining the raised pelvis. Extend the legs slowly to roll the ball away and return to the same long-leg bridge without dropping the hips.