How to perform Stability Ball Concentration Curl (Dumbbell)

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Arms · Dumbbells

Stability Ball Concentration Curl (Dumbbell)

Also known as: Stability Ball Concentration Curl (Dumbbell).

A single-arm concentration curl while seated on a stability ball.

How to perform this exercise

Sit securely on a correctly sized stability ball with feet wide and flat. Brace the back of one upper arm against the inner thigh and hold one dumbbell underhand with the elbow softly extended; the free hand rests on the other thigh.
Curl the dumbbell without lifting the upper arm from the thigh or rolling the ball, then lower slowly and switch sides after the set.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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