How to perform Squat to Side Kick (Bodyweight)

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Legs · Bodyweight

Squat to Side Kick (Bodyweight)

Also known as: Squat to Side Kick (Bodyweight).

A bodyweight squat followed by a lateral leg raise.

How to perform this exercise

Stand with feet slightly wider than hips and hands clasped at chest. Keep knees soft and both feet flat.
Squat with knees tracking toes, rise and lift one leg sideways in a controlled kick/hip abduction. Place it down, squat again and repeat to the other side. Keep torso balanced and avoid a forced high kick.

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Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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