Standing Military Press (Smith Machine)

Also known as: Standing Military Press (Smith Machine).

A standing shoulder press in front of the head using a Smith machine.

How to perform this exercise

1. Stand with feet flat beneath the Smith bar, hands in overhand grip just outside shoulders, bar in front of upper chest and elbows bent beneath it. Set safety stops and keep trunk braced.
2. Press up along continuous guide rails without bending knees or arching torso, then lower in front of face to upper chest. Keep head neutral with clearance and relatch securely after set.