Smith Standing Behind Neck Press (Machine)

Also known as: Smith Standing Behind Neck Press (Machine).

Standing behind-neck Smith press with a guided bar and no bench.

How to perform this exercise

1. Stand firmly in the Smith machine using a light load. Take an overhand grip slightly wider than the shoulders and set the safety stops for a comfortable range.
2. Start with the bar behind the head around ear height, forearms roughly vertical and torso upright. Do not force the position if your shoulders lack comfortable mobility.
3. Press along the guides without leg drive or excessive back arch, lower under control, and fully engage the hooks after the set.